Your first class. Less mystery. More mat time.

What to wear, what to ask, and what a good first session feels like.

Before you arrive

Contact the academy to confirm the beginner class time and whether you need to book. Ask what to wear and whether loaner gear is available. Bring water and a clean change of clothes.

Walk in with questions

Tell the coach it is your first session. Ask how the class is organized and whom to speak with if you are unsure about an exercise.

Learn the room’s pace

Watch the demonstration, ask for help, and take time to understand the class. A first visit gives you a chance to meet people and decide whether the environment suits you.

After class

Think about the coaching, the atmosphere, and whether the schedule fits your life. Confirm membership fees, contract terms, and cancellation rules before committing.